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The 30-Second Body (Paperback) by Adam Rosante

The 30-Second Body (Paperback) by Adam Rosante - image 1 of 1

About this item


Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante?s three-tiered, simple-to-follow plan:

? Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky ?diet? gimmicks; just an easy embrace of healthy whole foods.

? Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante?s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.

? Live Hard: Strengthen the single most important muscle in your body: your mind. You?ll learn how ?Lottery Mindset Marketing? has conditioned you to fail in your weight-loss goals?and how to overcome it.

Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar,The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!
Number of Pages: 169
Genre: Health + Wellness
Sub-Genre: Aerobics, Exercise
Format: Paperback
Publisher: Zink Ink
Author: Adam Rosante
Language: English
Street Date: March 17, 2015
TCIN: 16719105
UPC: 9780804179201
Item Number (DPCI): 059-04-5431
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