The 5-Ingredient Low-Cholesterol Cookbook - by Brenda Chun (Paperback)

The 5-Ingredient Low-Cholesterol Cookbook - by  Brenda Chun (Paperback) - image 1 of 1
The 5-Ingredient Low-Cholesterol Cookbook - by  Brenda Chun (Paperback) - image 1 of 1
$14.99When purchased online

About this item


Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .42 Inches (D)
Weight: .82 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 156
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Rockridge Press
Format: Paperback
Author: Brenda Chun
Language: English
Street Date: April 13, 2021
TCIN: 83864916
UPC: 9781647399788
Item Number (DPCI): 247-26-5826
Origin: Made in the USA or Imported


Book Synopsis

Eat smarter and manage your heart health with simple, low-cholesterol recipes

Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

  • Essential info on cholesterol-Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.
  • Recipes that follow medical guidelines-Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.
  • Tips to prepare your kitchen-Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

Review Quotes

"The 5-Ingredient Low-Cholesterol Cookbook is amazing and very colorful. It is easy to read and easy to follow. I like how it is organized by sections and is very reader-friendly for different levels." --Jeffrey Ma, MD MSc QIPS FRCPC

"Brenda's trusted expertise as a registered dietitian shines through as she presents an array of palate-pleasing and nutritious meals while providing evidence-based information on the role of food in managing chronic diseases. The ease of cooking with 5-ingredient recipes and kitchen tips exemplifies the idea that cooking for health need not be complicated, nor does it have to compromise on taste. If you're struggling to simplify heart-healthy eating, then this cookbook is a must-have!" --Maritess Ruba, registered nurse, certified diabetes educator

"In my line of work, many of my patients are interested in lowering their cholesterol. Brenda's The 5-Ingredient Low-Cholesterol Cookbook is a collection of easy-to-prepare, healthy, guideline-adherent meals that help to maintain a heart-healthy diet." --Yang Zhan, MD, cardiologist

"This book is a wonderful translation of Brenda's many years of experience as a dietitian and coach into practical tips and recipes for heart-healthy eating. Brenda has made eating healthy easy! I love the Move This Out and Move This In section for a healthy pantry makeover." --Louisa Lam, registered dietitian
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Shipping details

Estimated ship dimensions: 0.42 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.82 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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