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The 5-Minute Anxiety Relief Journal - by Tanya J Peterson (Paperback)

About this item

Specifications

Number of Pages: 200

Genre: Self Improvement

Sub-Genre: Anxieties & Phobias

Format: Paperback

Publisher: Rockridge Press

Age Range: Adult

Author: Tanya J Peterson

Language: English

TCIN: 78802372
UPC: 9781646112913
Item Number (DPCI): 247-06-3999

Description

"Tanya J. Peterson, does it again! This gifted author, clinician, and humorist breaks down the most common, but complicated, malady that has haunted mankind since we started drawing our fears on the walls of caves. Every person wrestling with anxiety needs to pick up this book, read it intentionally, do the exercises, and go live a better life."--Mike A******er, PhD, CE program director, GenesisCE.org

"Tanya J. Peterson, MS, NCC, clearly understands the importance of humor and humanizing the heaviness that anxiety brings to people who feel hopelessly lost. This is a book I feel confident recommending to my clients, as it helps normalize anxiety in this modern world and holds the reader accountable for working towards their goals. If you are looking to build your resiliency while strengthening and restoring hope that there is a way to live and cope with anxiety, you need this book!"--Emy L. Carlson, MS, NCC, LPC

"Tanya J. Peterson hit it out the park with this one! Peterson effectively uses humor to make this book enjoyable and therapeutic all at once. The reader is motivated to complete the interactive exercises that create insight into their anxiety while enjoying the illustrations and thought-provoking quotes sprinkled throughout. I will confidently recommend this book to clients, as well as friends and family, seeking to combat their anxiety and live their best life!"--Shawn E. Verdin, MA, LPC, LAC

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