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The 7 Principles of Fat Burning (Hardcover)

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The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.

The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Genre: Medical, Health + Wellness
Sub-Genre: Diet Therapy, Weight Loss, Exercise, Biochemistry, Diets
Format: Hardcover
Language: English
Street Date: July 1, 2014
TCIN: 16218312
UPC: 9780982601624
Item Number (DPCI): 247-10-7136

guest reviews

overall: 5 out of 5 stars, see all reviews

most recent reviews

Excellent book

(would recommend)
5 out of 5 stars
Tim2 years ago
This is an excellent book for those of you trying to lose weight such as myself, I highly recommend anyone to buy this book it has helped me tremendously in my weight.  see moreof Tim's review
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