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The ADHD Workbook for Teens - (Instant Help Book for Teens) by Lara Honos-Webb (Paperback)

About this item

Specifications

Number of Pages: 132

Genre: Juvenile Nonfiction

Sub-Genre: Disabilities & Special Needs

Series Title: Instant Help Book for Teens

Format: Paperback

Publisher: Instant Help Publications

Age Range: Adult

Author: Lara Honos-Webb

Language: English

TCIN: 77906885
UPC: 9781572248656
Item Number (DPCI): 247-64-9315

Description

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

-Learn how to calm yourself down when you feel hyperactive or impulsive
-Develop plans for meeting the goals that matter to you most
-Get your life under control and organize your schedule
-Improve your social life by becoming a better listener and friend
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