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The Anxiety Survival Guide for Teens - (Instant Help Solutions) by Jennifer Shannon (Paperback)

About this item

Specifications

Number of Pages: 256

Genre: Juvenile Nonfiction

Sub-Genre: Social Topics

Series Title: Instant Help Solutions

Format: Paperback

Publisher: Instant Help Publications

Book theme: Depression & Mental Illness

Author: Jennifer Shannon

Language: English

Street Date: September 1, 2015
TCIN: 78159123
UPC: 9781626252431
Item Number (DPCI): 247-27-3928
Origin: Made in the USA or Imported

Description

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Get it by Fri, Mar 12 with free Standard Shipping

Shipping details

Estimated ship dimensions: 1 inches length x 6.07 inches width x 7.99 inches height
Estimated ship weight: 0.81 pounds
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