Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.
You are inherently creative. Yes, you. Even if you've never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art.
"Ashlee has a gentle way of guiding you toward learning to love and appreciate your body. The activities in this book will help you dig deep and grow in your understanding of your body and self-love."
--NEDRA GLOVER TAWWAB, LCSW, author of Set Boundaries, Find Peace
"This book, quite simply, is a must-read. Not only does Bennett explain complex concepts like internalized fat phobia in an easy-to-read way, but she also creates meaningful artistic exercises to help you tend to the home inside of yourself."
--JENN HARDY, PHD, PSYCHOLOGIST, creator of @drjennhardy
About the AuthorASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.