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The Biggest Loser (Paperback) by Cheryl Forberg

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About this item

Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.

The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.

With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds--and gain a lifetime of good health.
Number of Pages: 287
Genre: Health + Wellness
Format: Paperback
Publisher: Rodale Pr
Author: Cheryl Forberg
Language: English
Street Date: March 16, 2010
TCIN: 11915991
UPC: 9781605295145
Item Number (DPCI): 059-04-0394
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MSRPReg: $21.99 Save $4.40 (20% off)
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