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The Binge Eating and Compulsive Overeating Workbook - (Whole Body Healing) by Carolyn Coker Ross (Paperback)

About this item

Specifications

Number of Pages: 200

Genre: Self Improvement

Sub-Genre: Eating Disorders & Body Image

Series Title: Whole Body Healing

Format: Paperback

Publisher: New Harbinger Publications

Age Range: Adult

Author: Carolyn Coker Ross

Language: English

Street Date: July 1, 2009
TCIN: 77905702
UPC: 9781572245914
Item Number (DPCI): 247-64-8395
Origin: Made in the USA or Imported

Description

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.

In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.

This workbook will help you:

-Identify the trigger foods and feelings that spur you to binge or overeat
-Determine how stress, depression, and anxiety may be affecting your eating
-Calm yourself in stressful times with nourishing self-care practices
-Learn to appreciate and accept your body

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Get it by Mon, Jan 25 with free Standard Shipping

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Estimated ship dimensions: 1 inches length x 8 inches width x 9.9 inches height
Estimated ship weight: 0.85 pounds
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