The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.
Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.
You will learn about:
Foreword by Nat Kringoudis, Doctor of Chinese Medicine and Acupunture, and Author of 'Well and Good', and 'Beautiful You'.