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The CBT Art Activity Book - by Jennifer Guest (Paperback)

The CBT Art Activity Book - by  Jennifer Guest (Paperback) - image 1 of 1
The CBT Art Activity Book - by  Jennifer Guest (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 136

Genre: Psychology

Sub-Genre: Psychotherapy

Format: Paperback

Publisher: Jessica Kingsley Publishers

Book theme: Counseling

Author: Jennifer Guest

Language: English

Street Date: September 21, 2015
TCIN: 50126305
UPC: 9781849056656
Item Number (DPCI): 248-01-2716

Description

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
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