The CBT Art Activity Book - by Jennifer Guest (Paperback)
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About this item
Number of Pages: 136
Publisher: Jessica Kingsley Publishers
Book theme: Counseling
Author: Jennifer Guest
Street Date: September 21, 2015
Item Number (DPCI): 248-01-2716
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
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