Help heal inflammation with this comprehensive guide and cookbook
Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.
Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.
This inflammation-fighting cookbook includes:
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.
"This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.
"Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P.
"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa