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The Complete Anti-Inflammatory Diet for Beginners - by Dorothy Calimeris & Lulu Cook (Paperback)

About this item

Specifications

Number of Pages: 162

Genre: Health + Wellness

Sub-Genre: Diseases

Format: Paperback

Publisher: Rockridge Press

Age Range: Adult

Book theme: Immune & Autoimmune

Author: Dorothy Calimeris & Lulu Cook

Language: English

Street Date: April 11, 2017
TCIN: 82947357
UPC: 9781623159047
Item Number (DPCI): 247-11-0670
Origin: Made in the USA or Imported

Description



Book Synopsis



Help heal inflammation with this comprehensive guide and cookbook

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.

Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

This inflammation-fighting cookbook includes:

  • Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
  • A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
  • Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
  • Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more.

Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.



Review Quotes




"This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.

"Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P.

"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa


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Get it by Tue, Aug 3 with free Standard Shipping

Shipping details

Estimated ship dimensions: 1 inches length x 7.5 inches width x 9.2 inches height
Estimated ship weight: 0.9 pounds
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Guest Ratings & Reviews

5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

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