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The Complete Anti-Inflammatory Diet for Beginners - by Dorothy Calimeris & Lulu Cook (Paperback)

The Complete Anti-Inflammatory Diet for Beginners - by  Dorothy Calimeris & Lulu Cook (Paperback) - image 1 of 1
The Complete Anti-Inflammatory Diet for Beginners - by  Dorothy Calimeris & Lulu Cook (Paperback) - image 1 of 1
$10.86 sale price when purchased online
$18.99 list price
Target Online store #3991

About this item

Highlights

  • Feel healthier and happier this year with this easy anti-inflammatory cookbookIt's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--and the new year is the perfect time to start!With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
  • About the Author: DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer.
  • 162 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



Feel healthier and happier this year with this easy anti-inflammatory cookbook

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--and the new year is the perfect time to start!

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.

Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.



Review Quotes




"Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P.

"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa

"This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.



About the Author



DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .7 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 162
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Callisto
Theme: Immune & Autoimmune
Format: Paperback
Author: Dorothy Calimeris & Lulu Cook
Language: English
Street Date: April 11, 2017
TCIN: 90333508
UPC: 9781623159047
Item Number (DPCI): 247-38-4529
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.2 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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2.0 out of 5 stars with 1 reviews
0% would recommend
1 recommendations

Mehh

2 out of 5 stars
Thumbs down graphic, would not recommend
RA mom - 1 month ago
The recipes were off, many dishes were under cooked following the exact instructions.
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