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The Complete Ibs Health and Diet Guide - by Maitreyi Raman & Angela Sirounis & Jennifer Shrubsole

The Complete Ibs Health and Diet Guide - by  Maitreyi Raman & Angela Sirounis & Jennifer Shrubsole - image 1 of 1
The Complete Ibs Health and Diet Guide - by  Maitreyi Raman & Angela Sirounis & Jennifer Shrubsole - image 1 of 1
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About this item

Specifications

Number of Pages: 288

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Robert Rose

Book theme: General

Author: Maitreyi Raman & Angela Sirounis & Jennifer Shrubsole

Language: English

Street Date: March 15, 2011
TCIN: 78568988
UPC: 9780778802631
Item Number (DPCI): 247-34-9773

Description

As many as one in five Americans have symptoms of IBS.

Living with irritable bowel syndrome (IBS) is a tremendous challenge, and understanding the disease is key to developing management strategies that will reduce discomfort. This comprehensive yet accessible book provides all the current information on the disorder's possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.

The authors also recognize that, although there is no cure for IBS, there are many options to treat the symptoms. One of the most effective therapies is changing the person's diet, as the pain and discomfort usually worsen after eating certain foods. Specific dietary changes are imperative for those managing IBS, and this book provides a detailed nutritional plan, suggestions for implementing that plan and information on vitamin and mineral supplements. It also includes a list of foods that are known to aggravate IBS and a detailed list of food items that are regarded by experts as safe alternatives, also known as the Foodmap Diet.

Comprehensive in its scope, the book features more than 100 delicious recipes (with accompanying nutritional analysis) that have been specially created to help manage IBS. The recipes cover virtually every meal, from breakfast and snacks to main meal options and entr�es, including vegan and vegetarian selections.

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