Loading, please wait...

The Dash Diet for Beginners - (Paperback)

The Dash Diet for Beginners - (Paperback) - image 1 of 1
The Dash Diet for Beginners - (Paperback) - image 1 of 1
Not in stores
Shipping
Free standard shipping with RedCard
Loading, please wait...

About this item

Specifications

Number of Pages: 339

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Sonoma Press

Book theme: Weight Loss

Language: English

Street Date: January 1, 2014
TCIN: 76940855
UPC: 9780989558624
Item Number (DPCI): 247-02-7307

Description

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

- 150 delicious DASH diet recipes for every meal

- Detailed information on the proven health benefits of the DASH diet

- 30-day DASH diet meal plan for lasting weight loss

- Targeted health plans for weight loss and high blood pressure

- 10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.