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The Dirty, Lazy, Keto Cookbook - by Stephanie Laska & William Laska (Paperback)

The Dirty, Lazy, Keto Cookbook - by  Stephanie Laska & William Laska (Paperback) - image 1 of 1
The Dirty, Lazy, Keto Cookbook - by  Stephanie Laska & William Laska (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 224

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Adams Media Corporation

Author: Stephanie Laska & William Laska

Age Range: Adult

Book theme: Low Cholesterol

Language: English

Street Date: January 7, 2020
TCIN: 77352687
UPC: 9781507212301
Item Number (DPCI): 059-04-0555

Description

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.

You don't have to be perfect to be successful at weight loss--now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran.

Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores--nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.

The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

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