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The Easy 5-Ingredient Pescatarian Cookbook - by Andy DeSantis & Michelle Anderson (Paperback)

The Easy 5-Ingredient Pescatarian Cookbook - by  Andy DeSantis & Michelle Anderson (Paperback) - image 1 of 1
The Easy 5-Ingredient Pescatarian Cookbook - by  Andy DeSantis & Michelle Anderson (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 154

Genre: Cooking + Food + Wine

Format: Paperback

Publisher: Rockridge Press

Book theme: Seafood

Author: Andy DeSantis & Michelle Anderson

Language: English

Street Date: September 24, 2019
TCIN: 77525202
UPC: 9781641526128
Item Number (DPCI): 247-10-0941

Description

"As a health professional, it's hard for me to deny the vast health benefits of a pescatarian style of eating. Those benefits are superbly articulated and brought to life in the discussion and recipes on offer in this book. From a purely personal perspective as a former vegan and new pescatarian, the contents within make me ever more comfortable with my choice and the flexibility it offers my diet."--Rebecca Tonnessen, RDN, CDN, Hospital For Special Surgery

"The Easy 5 Ingredient Pescatarian Cookbook is hands-down the best resource for someone new to pescatarian living or those looking for simple and tasty recipes to enhance their repertoire. Andy uses his nutrition expertise (along with a splash of wit and charm) to walk you through the basics of pescatarianism--as well as the health and environmental benefits--making it approachable, practical, and easy to follow. Michelle uses her culinary chops to provide you with delicious, simple, and unique recipes that put Andy's recommendations into practice. It's not every day you find a cookbook authored by both a registered dietitian and a trained chef--and you won't want to pass this one up!"--Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan and Cookbook

"Health is strongly related to complex socio-economic factors, and there is so much evidence for a pescatarian and plant-based diet. This book fills a much needed gap, showing how it can be possible to have fresh, tasty recipes that won't break the bank. The recipes are also great for time-poor but health-conscious people like me! I love the ingredient and health tips in the recipes... they make cooking more fun, and I feel like I'm learning along the way!"--Doctor Isobelle Smith (MBBS, FRACP) internal medicine specialist and sports and exercise physician

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