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The Engine 2 Seven-Day Rescue Diet - by Rip Esselstyn (Hardcover)

The Engine 2 Seven-Day Rescue Diet - by  Rip Esselstyn (Hardcover) - image 1 of 1
The Engine 2 Seven-Day Rescue Diet - by  Rip Esselstyn (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 320

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Hardcover

Publisher: Grand Central Life & Style

Book theme: Diets

Author: Rip Esselstyn

Language: English

Street Date: December 27, 2016
TCIN: 51496344
UPC: 9781455591176
Item Number (DPCI): 248-21-6974

Description

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
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Guest Ratings & Reviews

4.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

Engine 2 Seven Day Rescue

4 out of 5 stars
Would recommend
Tammyinwv - 2 years ago, Verified purchaser
This is an excellent book to educate yourself on a WFPB way of eating for quick weight loss. Its a very healthy plan that you can live with. Once you are happy with your weight you just add back more nuts etc so it is less restrictive. The book explains the plan very well and offers ideas on what products such as cereals and breads to purchase. There are also several great recipes to try.
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