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About this item
Number of Pages: 288
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Series Title: Everything(r)
Book theme: Low Carbohydrate
Author: Lindsay Boyers
Street Date: April 10, 2015
Item Number (DPCI): 247-03-2958
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
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