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The Everything Keto Diet Meal Prep Cookbook - (Everything(r)) by Lindsay Boyers (Paperback)

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 320

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Series Title: Everything(r)

Format: Paperback

Publisher: Everything

Book theme: Low Carbohydrate

Author: Lindsay Boyers

Language: English

Street Date: May 14, 2019
TCIN: 54448591
UPC: 9781507210451
Item Number (DPCI): 248-85-3893
Origin: Made in the USA or Imported

Description



About the Book



"Features 300 low-carb make-ahead recipes"--Cover.



Book Synopsis



300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.

The Everything(R) Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!



Review Quotes




"A solid start for anyone beginning the Keto diet or anyone who needs fast, easy meal inspiration."

--Simply Southern Mom

"[This] easy-to-use cookbook is packed with 300 drool-worthy low-carb recipes."

--Foodista

"All food lovers will enjoy these cleverly crafted, easy, and delightful recipes regardless of carb orientation."

--l8tonite

"Three hundred recipes, and a two-week menu plan! An index that works! Straightforward instructions! Buy this and prosper!!"

--San Francisco Book Review



About the Author



Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
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Shipping details

Estimated ship dimensions: 0.7 inches length x 7.9 inches width x 9.2 inches height
Estimated ship weight: 1 pounds
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Guest Ratings & Reviews

5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

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