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The Fat Flush Plan (Hardcover) by Ann Louise Gittleman

The Fat Flush Plan (Hardcover) by Ann Louise Gittleman - image 1 of 1

About this item

FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing routines.

The Fat Flush® Plan


Kisses cellulite goodbye! Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.


The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Number of Pages: 261
Genre: Health + Wellness
Sub-Genre: Health + Healing / Weight Control
Format: Hardcover
Publisher: McGraw-Hill
Author: Ann Louise Gittleman
Language: English
Street Date: December 1, 2001
TCIN: 13244935
UPC: 9780071383837
Item Number (DPCI): 059-01-1882
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