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The Gift of Self Love - by Mary Jelkovsky (Paperback)

The Gift of Self Love - by  Mary Jelkovsky (Paperback) - image 1 of 1
The Gift of Self Love - by  Mary Jelkovsky (Paperback) - image 1 of 1
$13.99When purchased online

About this item


Dimensions (Overall): 8.9 Inches (H) x 7.2 Inches (W) x .7 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Blue Star Press
Format: Paperback
Author: Mary Jelkovsky
Language: English
Street Date: March 23, 2021
TCIN: 80866981
UPC: 9781950968275
Item Number (DPCI): 247-55-8992
Origin: Made in the USA or Imported


Book Synopsis

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.

Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook.

The Gift of Self-Love includes:
- A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
- Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people's expectations
- A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
- Recommendations for loving your body and embracing healthy living at any size
- Stories, research, and meaningful advice to help you build self-worth

The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Review Quotes

"This book reminds people of the importance of learning to be kind and supportive to themselves and to appreciate themselves for who they are." --Dr. Kristin Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind to Yourself

"Mary reminds us that one of the kindest acts of self-care involves tuning out the pressures of the outside world and learning to appreciate ourselves for who we truly are." --Shannon Kaiser author of The Self-Love Experiment and Joy Seeker

"This workbook is filled with actionable advice that will actually help you put self-love into practice (the most important part!). This book will help you work through the beliefs and expectations that have kept you stuck, and help you realize that you are wonderful exactly as you are." --Caroline Dooner, author of The F*ck It Diet

"Through a lens of Intuitive Eating and Health at Every Size, Mary has written a supportive, encouraging book to help you fight diet culture and come to a place of gratitude for the mere existence of your body. By relating to her personal story, Mary will help you see that you're not alone in your struggles with food and your body and will give you the courage to make the changes you need to live a trusting, sensual, and meaningful life. I highly recommend this beautiful, compassionate book for all who need a guidebook toward self-appreciation and self-love." --Elyse Resch, MS, RDN, CEDRD-S, nutrition therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal--Principles for Nourishing a Healthy Relationship with Food; Co-author of Intuitive Eating and The Intuitive Eating Workbook

"For topics so nuanced, despicably monetized, and often traumatizing, Mary tackles body image, diet culture, and self acceptance masterfully. She seamlessly weaves together data, anecdotes, and poignant questions to paint a picture of what self-love could look like in the real, everyday version of our lives if we're brave enough to reach out and take it." --Zoe Marshall, TV writer and producer

"Mary has written a game changing book that will change the lives of so many women! She bravely tackles the topic of radical self love and how that can and will impact any woman with body issues (all of us!) but especially women struggling with eating disorders. This book gives people permission to embrace their bodies and love themselves for who they truly are." --Regena Thomashauer, author of Pussy: A Reclamation

"In this relatable and practical workbook, Mary helps move people from disempowering self-criticism to renewed self-love." --Kara Loewentheil, J.D., M.C.C., host of the UnF*ck Your Brain podcast

"Mary is a pioneer in the self love movement and really does gets it. This book is an absolute must read for any woman who wants to heal her relationship with food and her body, and connect with her true power." --Mel Wells, bestselling author of The Goddess Revolution, speaker and eating psychology coach

"Full of quizzes, writing exercises and a step-by-step self-talk guide, she'll have a one-stop place to vent her feelings, feel encouraged and better help herself with confidence and self-love." --Good Housekeeping

"Self love-focused influencer, @maryscupoftea, created this workbook to help readers build confidence. Set your lady up for a new year of healing by gifting her this." --Women's Health Magazine

About the Author

Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary's Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.
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Shipping details

Estimated ship dimensions: 0.7 inches length x 7.2 inches width x 8.9 inches height
Estimated ship weight: 1.2 pounds
We regret that this item cannot be shipped to PO Boxes.

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5.0 out of 5 stars with 21 reviews
100% would recommend
6 recommendations

Life Changing!

5 out of 5 stars
- 2 years ago
This book came into my life at the perfect time. I had been looking for some self love inspiration.
3 guests found this review helpful. Did you?

Pick me up book

5 out of 5 stars
AdHart - 2 years ago
Amazing book for when you are feeling low and you need something to cheer you up and make you believe in yourself again
3 guests found this review helpful. Did you?

Great daily routine

5 out of 5 stars
- 2 years ago
While this book wont fight your or my depression, it has helped me a lot to take my mind from meaningless stuff I was constantly stressing about. It is a great daily routine to focus on the stuff that really matters
3 guests found this review helpful. Did you?

Excellent advice

5 out of 5 stars
- 2 years ago
Made a great companion to other books in helping me with my eating disorder
Did you find this review helpful?

Helped me so much!

5 out of 5 stars
Elena - 2 years ago
I love how relatable this book is and how it offers the opportunity for reflection. I only wish I had found it sooner!
1 guest found this review helpful. Did you?


5 out of 5 stars
Roshan - 2 years ago
I have loved going through this book sipping wine!
1 guest found this review helpful. Did you?

Morale booster

5 out of 5 stars
Alfie - 2 years ago
Just what I needed at a low point in my life. Every little bit helps sometimes
2 guests found this review helpful. Did you?

This book is great!

5 out of 5 stars
Would recommend
Alexis - 2 years ago, Verified purchaser
I love the flow of this book. It is so pleasant to read and move along in the book. Some of the exercises have truly changed me and helped the way I view/think about things. As someone in the field of psychology, I appreciate the research behind areas of the book. I also would absolutely recommend this book to others struggling with mindset and loving themselves!
1 guest found this review helpful. Did you?


5 out of 5 stars
Would recommend
Danielle Adair Archer - 2 years ago
Mary is my inspiration every single day! She puts her heart into helping others and that’s exactly what this book will do for you. It will help you find love in yourself again. I’m buying for all my girlfriends and sister. ❤️ Also- if you don’t follow her on istagram or if you are in need for an amazing podcast- please check her out!!
1 guest found this review helpful. Did you?

truly a gift to yourself

5 out of 5 stars
Sidney - 2 years ago, Verified purchaser
Mary's book is incredibly inspiring, and I wish I could give a copy to every single person in my life. I started following her on Instagram about one year ago, and her advice is so inspirational and warm. This book just keeps getting better. :)
Did you find this review helpful?

Best workbook i've found and so thoughtfully written! Love it!!

5 out of 5 stars
Would recommend
HelenP - 2 years ago, Verified purchaser
I have tried a couple of workbooks similar to this but this is the only one I’ve enjoyed and only a few pages in started to feel like I was reaping the benefits of what I was reading/learning. I recommend to anyone and everyone. It’s a very well made book and so thoughtfully written.
Did you find this review helpful?


5 out of 5 stars
Would recommend
Felicita - 2 years ago, Verified purchaser
Mary put her heart into this book, and you can definitely tell. I have been following her for quite some time now, and cannot wait to get some of her wisdom into my life! Thank you Mary!!
Did you find this review helpful?

A Must Buy!

5 out of 5 stars
Would recommend
Jada Messer - 2 years ago
I’ve been following Mary on Instagram for a little over two years now. I also recently began listening to her Podcast as well. I highly encourage anyone unfamiliar with her, her personal journey, and her message to get familiar before reading/using this book as a self-love tool. I promise it will only make you appreciate this beautiful piece of work even more if you can understand where are heart is coming from.
Did you find this review helpful?

Great Book / Journal

5 out of 5 stars
Would recommend
Hayley - 2 years ago, Verified purchaser
The book is beautiful and I definitely recommend it! I bought 3, one for me and two for gifts!
Did you find this review helpful?

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