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The Glycemic-Load Diet - by Rob Thompson (Paperback)

The Glycemic-Load Diet - by  Rob Thompson (Paperback) - image 1 of 1
The Glycemic-Load Diet - by  Rob Thompson (Paperback) - image 1 of 1
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Specifications

Number of Pages: 225

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: McGraw-Hill Education

Book theme: Diets

Author: Rob Thompson

Language: English

Street Date: March 23, 2006
TCIN: 77778475
UPC: 9780071462693
Item Number (DPCI): 247-07-8993

Description

It's not about willpower--it's about your body chemistry

You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.

Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.

In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:

  • Eat more of the foods you like
  • Eliminate cravings for starchy foods
  • Eat chocolate and still lose weight!
  • Speed up your metabolism with regular, non-strenuous exercise
  • Keep the weight off without "dieting"
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