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The Good Mood Kitchen - by Leslie Korn (Hardcover)

The Good Mood Kitchen - by  Leslie Korn (Hardcover) - image 1 of 1
The Good Mood Kitchen - by  Leslie Korn (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 272

Genre: Self Improvement

Format: Hardcover

Publisher: W. W. Norton & Company

Book theme: Happiness

Author: Leslie Korn

Language: English

Street Date: September 12, 2017
TCIN: 78709059
UPC: 9780393712223
Item Number (DPCI): 247-25-2348

Description

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier!

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