Lose Weight and Feel Great by Indulging in the World's Healthiest and Most Delicious Diet!
Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi--who grew up in a small Greek village where she learned to cook from family recipes--has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.
The Greek Diet offers:
. . . and more!
More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.