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The Healing Gout Cookbook - by Lisa Cicciarello Andrews (Paperback)

The Healing Gout Cookbook - by  Lisa Cicciarello Andrews (Paperback) - image 1 of 1
The Healing Gout Cookbook - by  Lisa Cicciarello Andrews (Paperback) - image 1 of 1
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About this item


Number of Pages: 158

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Rockridge Press

Book theme: General

Author: Lisa Cicciarello Andrews

Language: English

Street Date: March 31, 2020
TCIN: 79627417
UPC: 9781646114467
Item Number (DPCI): 247-39-9627


"The Healing Gout Cookbook is focused on nutrition verses restriction. It provides a 'food as medicine' approach for overall health and healing. A dietary guide with tips, tools, and recommendations, it is as empowering as it is inspiring. Its variety of simple, mouthwatering recipes add to its accessibility and sustainability--each recipe is conveniently labeled for specific dietary needs. As a dietitian and self-proclaimed foodie, I highly recommend this book." --Lauren O'Connor, MS, RDN, RYT, nutrisavvyhealth.com

"This book provides the most effective dietary intervention to start feeling better right away if you are suffering from gout. The recipes are not just low in purines, they are also anti-inflammatory and based on the DASH diet to help address gout as well as many of the comorbid conditions that may arise with gout. The recipes are delicious, healthy, and simple to prepare." --Ana Reisdorf, MS, RD

"The Healing Gout Cookbook is a science-based approach that focuses on foods you can eat rather than those you cannot. The author explains the nutritional guidelines in relation to gout in a way that is easy to understand and follow. The recipes are delicious, healthy, and easy to prepare with ingredients that are easy to find. The Healing Gout Cookbook is a wonderful and simple resource for anyone who has gout." --Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling cookbook author

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Guest Ratings & Reviews

5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

awesome for people with gout, will have to modify for other diet needs

5 out of 5 stars
Would recommend
cassandra95011 - 28 days ago
I received a complimentary copy. The recipies look amazing and simple. There is great information explaining what to eat and what to stay away from etc in the beginning of the book. Overall it will help you unless you have other restrictions like gluten allergies in which case you would need to modify or omit certain recipes.
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