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The Healthnut Cookbook - by Nikole Goncalves (Paperback)

About this item

Specifications

Number of Pages: 256

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Da Capo Lifelong Books

Age Range: Adult

Book theme: General

Author: Nikole Goncalves

Language: English

Street Date: September 3, 2019
TCIN: 76487269
UPC: 9780738284804
Item Number (DPCI): 248-30-1418
Origin: Made in the USA or Imported

Description



About the Book



The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.



Book Synopsis



The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.

Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that.

In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.

Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.



About the Author



Nikole Goncalves is the founder of HealthNut Nutrition and lives in Toronto, Canada.
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Shipping details

Estimated ship dimensions: 1 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.3 pounds
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5.0 out of 5 stars with 3 reviews
100% would recommend
3 recommendations

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