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The Heart Healthy Cookbook for Two - by Jennifer Koslo (Paperback)

The Heart Healthy Cookbook for Two - by  Jennifer Koslo (Paperback) - image 1 of 1
The Heart Healthy Cookbook for Two - by  Jennifer Koslo (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 218

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Rockridge Press

Book theme: Heart

Author: Jennifer Koslo

Language: English

Street Date: April 4, 2017
TCIN: 52420694
UPC: 9781939754110
Item Number (DPCI): 248-45-5263

Description

Heart-healthy, perfectly-portioned meals for two - it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor-for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions-Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes-Enjoy good food that's good for your heart, too.
  • A Four-week Meal Plan-Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying-you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

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Guest Ratings & Reviews

5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

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5 out of 5 stars
Would recommend
5Maggie - 1 year ago, Verified purchaser
Looking for good cookbook for heart healthy foods! did my research and you had the best price! also you include the nutritional values.....important for WW members!
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