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The Hypotoxic Ketogenic Diet - by Olivia Charlet (Paperback)

About this item

Specifications

Number of Pages: 128

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Skyhorse Publishing

Age Range: Adult

Book theme: Diets

Author: Olivia Charlet

Language: English

Street Date: March 19, 2019
TCIN: 54506257
UPC: 9781631584329
Item Number (DPCI): 248-90-0658
Origin: Made in the USA or Imported

Description

Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.

It's also an effective method for combating obesity and improving athletic performance--making it a win-win approach all round!

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).

With this book, you can:

  • Discover the health benefits of key ingredients and how to incorporate them in your diet
  • Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss
  • Start transforming your life today!

This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals.
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