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The Kind Diet (Hardcover) (Alicia Silverstone)

The Kind Diet (Hardcover) (Alicia Silverstone) - image 1 of 1

About this item

In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods.
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos.
Number of Pages: 308
Genre: Health + Wellness
Sub-Genre: Nutrition, Vegetarian
Format: Hardcover
Publisher: Rodale Pr
Author: Alicia Silverstone
Language: English
Street Date: October 13, 2009
TCIN: 11659844
UPC: 9781605296449
Item Number (DPCI): 059-01-0727
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MSRPReg: $29.99 Save $9.60 (32% off)
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