About this item
In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods.
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos.
Number of Pages: 308
Genre: Health + Wellness
Sub-Genre: Nutrition, Vegetarian
Publisher: Rodale Pr
Author: Alicia Silverstone
Street Date: October 13, 2009
Item Number (DPCI): 059-01-0727