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The Macrobiotic Way - 3 Edition by Michio Kushi & Stephen Blauer & Wendy Esko (Paperback)

The Macrobiotic Way - 3 Edition by  Michio Kushi & Stephen Blauer & Wendy Esko (Paperback) - image 1 of 1
The Macrobiotic Way - 3 Edition by  Michio Kushi & Stephen Blauer & Wendy Esko (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 3 Edition

Number of Pages: 262

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Avery Publishing Group

Age Range: Teen

Book theme: Diets

Author: Michio Kushi & Stephen Blauer & Wendy Esko

Language: English

Street Date: March 8, 2004
TCIN: 77077513
UPC: 9781583331804
Item Number (DPCI): 247-40-9316

Description

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

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