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The Mayo Clinic Diabetes Diet Journal - by Donald D Hensrud (Spiral Bound)

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 224

Format: Spiral Bound

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Mayo Clinic Press

Book theme: Diets

Author: Donald D Hensrud

Language: English

Street Date: January 18, 2018
TCIN: 54385931
UPC: 9781893005464
Item Number (DPCI): 248-80-1879
Origin: Made in the USA or Imported

Description



Book Synopsis



The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.

Following the Mayo Clinic's scientifically proven 10-week weight loss program, the second edition of The Mayo Clinic Diabetes Diet Journal will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal.

With this daily food and activity log, you'll be able to:

- Track your daily food intake of the six main food groups to make sure you're reaching your daily serving goals

- Record your daily activity to see how your fitness advances over time

- Note your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss

- Complete weekly check-ins to monitor your overall progress and improved energy

Plus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan.

Now with additional tips from endocrinology experts, The Mayo Clinic Diabetes Diet Journal will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.



About the Author



Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minnesota with more than 20 years experience. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. Dr. Hensrud is a fellow of the American College of Physicians and The Obesity Society. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic.

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Shipping details

Estimated ship dimensions: 0.5 inches length x 6.5 inches width x 8.9 inches height
Estimated ship weight: 0.8 pounds
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