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The Mediterranean Diet - 2 Edition by Marissa Cloutier & Eve Adamson (Paperback)

The Mediterranean Diet - 2 Edition by  Marissa Cloutier & Eve Adamson (Paperback) - image 1 of 1
The Mediterranean Diet - 2 Edition by  Marissa Cloutier & Eve Adamson (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 2 Edition

Number of Pages: 352

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Harper

Book theme: Diets

Author: Marissa Cloutier & Eve Adamson

Language: English

Street Date: December 26, 2006
TCIN: 11743940
UPC: 9780060578787
Item Number (DPCI): 248-18-7569

Description

DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAY

Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.

This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing:
-- In-depth nutritional information about each food category
-- A 7-day eating plan filled with savory meals
-- A 3-day exercise plan to get you started
-- Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard
-- Ways to prepare dishes that satisfy your taste buds and help you lose weight too!

Improve your health, well-being, longevity, and quality of life with

THE MEDITERRANEAN DIET

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