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The Men's Health Gym Bible (2nd Edition) - by Myatt Murphy & Michael Mejia (Paperback)

The Men's Health Gym Bible (2nd Edition) - by  Myatt Murphy & Michael Mejia (Paperback) - image 1 of 1
The Men's Health Gym Bible (2nd Edition) - by  Myatt Murphy & Michael Mejia (Paperback) - image 1 of 1
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Specifications

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Rodale Books

Book theme: General

Author: Myatt Murphy & Michael Mejia

Language: English

Street Date: April 18, 2017
TCIN: 51712639
UPC: 9781623368111
Item Number (DPCI): 248-29-9560

Description

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.

The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

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