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The Millennial Mental Health Toolbox - by Goali Saedi Bocci (Paperback)

About this item

Specifications

Number of Pages: 204

Genre: Psychology

Sub-Genre: Psychotherapy

Format: Paperback

Publisher: Pesi Publishing & Media

Age Range: Adult

Book theme: General

Author: Goali Saedi Bocci

Language: English

Street Date: April 14, 2020
TCIN: 79760344
UPC: 9781683732839
Item Number (DPCI): 247-44-5925
Origin: Made in the USA or Imported

Description



Book Synopsis



From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

  • Solution-Focused Therapy Interventions for Quick-Fixes
  • CBT to Manage Rumination & Cognitive Distortions
  • Reducing Stress with Mindfulness & Meditation
  • Managing Loneliness & Feelings of Isolation
  • Decreasing Blue Light & Enhancing Sleep
  • Developing Self-Compassion
  • Overcoming Perfectionism in the Pinterest & Instagram Era
  • Texting, Social Media & Well-Being



Review Quotes




"Dr. Saedi Bocci has done it again! The Millennial Mental Health Toolbox is an excellent resource for therapists who work with Millennials. Dr. Goali has extensive experience as a clinical psychologist and Millennial who can cut through negativity to help Millennials succeed. Her new book explains issues common among millennials such as FOMO, burno -- Jennifer P. Wisdom, PhD, MPH, Licensed clinical psychologist and author of Millennials' Guide to Wor
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Estimated ship dimensions: 1 inches length x 8.5 inches width x 10.9 inches height
Estimated ship weight: 1.05 pounds
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