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The Optimal Diet - by Darlene Blaney & Hans Diehl (Hardcover)

About this item

Specifications

Number of Pages: 169

Genre: Cooking + Food + Wine

Sub-Genre: General

Format: Hardcover

Publisher: Autumn House Publishing

Age Range: Adult

Author: Darlene Blaney & Hans Diehl

Language: English

TCIN: 78166076
UPC: 9780812704891
Item Number (DPCI): 247-28-4526

Description

The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.
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