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The Panic Button Book - by Tammi Kirkness (Paperback)

About this item

Specifications

Number of Pages: 128

Genre: Self Improvement

Sub-Genre: Self

Format: Paperback

Publisher: Houghton Mifflin

Age Range: Adult

Book theme: Stress Management, Management

Author: Tammi Kirkness

Language: English

TCIN: 80501947
UPC: 9780358525943
Item Number (DPCI): 247-48-2955

Description

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
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