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The Practice of Mindful Yoga - (Mindfulness) by Hannah Moss (Hardcover)

The Practice of Mindful Yoga - (Mindfulness) by  Hannah Moss (Hardcover) - image 1 of 1
The Practice of Mindful Yoga - (Mindfulness) by  Hannah Moss (Hardcover) - image 1 of 1
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About this item


Number of Pages: 144

Genre: Body + Mind + Spirit

Series Title: Mindfulness

Format: Hardcover

Publisher: Leaping Hare

Author: Hannah Moss

Language: English

Street Date: December 4, 2018
TCIN: 54355792
UPC: 9781782405696
Item Number (DPCI): 248-65-1161


The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.

Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.

Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discoveryand conscious awareness through the enriching practice of mindful yoga.

If you like this, you might also be interested in Mindfulness and Compassion . . .
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