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The Raw Food Diet - by Christine Bailey (Paperback)

The Raw Food Diet - by  Christine Bailey (Paperback) - image 1 of 1
The Raw Food Diet - by  Christine Bailey (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 160

Genre: Cooking + Food + Wine

Format: Paperback

Publisher: Nourish

Book theme: Raw Food

Author: Christine Bailey

Language: English

Street Date: January 5, 2012
TCIN: 77142098
UPC: 9781844839988
Item Number (DPCI): 247-48-6830

Description

Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.
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