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The Shopper's Guide to GI Values ( The New Glucose Revolution Series) (Paperback)

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About this item

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits.The Low GI Shopper?s Guide to GI
Values 2015
makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tablescomprehensive lists of foods and their glycemic index valuesare the key to unlocking the health benefits of a low GI diet. The 2015 edition of theShopper?s Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Number of Pages: 258
Genre: Health + Wellness, Reference
Sub-Genre: Food Content Guides, Consumer Guides, Diseases / Diabetes
Series Title: The New Glucose Revolution Series
Format: Paperback
Publisher: Da Capo Lifelong
Language: English
Street Date: December 30, 2014
TCIN: 16470351
UPC: 9780738217932
Item Number (DPCI): 247-34-2598
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MSRPReg: $7.99 Save $0.80 (10% off)
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Guest reviews

overall: 4 out of 5 stars, see all reviews

Most recent reviews

gi values

(would recommend)
4 out of 5 stars
poe 1 year ago
this book contains what i wanted to know about the glycemic index
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