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The Social Anxiety Workbook for Work, Public & Social Life - by David Shanley (Paperback)

The Social Anxiety Workbook for Work, Public & Social Life - by  David Shanley (Paperback) - image 1 of 1
The Social Anxiety Workbook for Work, Public & Social Life - by  David Shanley (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 134

Genre: Self Improvement

Sub-Genre: Anxieties & Phobias

Format: Paperback

Publisher: Althea Press

Author: David Shanley

Language: English

TCIN: 54374034
UPC: 9781641522496
Item Number (DPCI): 248-73-0922

Description

"The Social Anxiety Workbook is essential for anyone who has social anxiety and is ready to take action to overcome this challenge. Dr. Shanley is an author who knows anxiety, and he has created a practical guide with information and exercises that can help produce positive change, and with practice, lasting recovery. I whole-heartedly recommend this book to anyone suffering from social anxiety and to practitioners who work with those with social anxiety."--Regina Carlson, PsyD

"The Social Anxiety Workbook is a wonderful resource for individuals who are looking for practical, evidence-based ways to approach and manage their anxiety in the multiple spheres of everyday living. Using a well-organized and step-wise presentation of proven ACT and CBT principles, Dr. Shanley inspires the reader to step forward into the life they want by harnessing their personal values to master overwhelming fear and anxiety. This workbook provides specific examples and scenarios drawn from real life to ensure long-term change in the areas of work, public spaces, and social life."--Ben Molland, PsyD

"Dr. Shanley has written a focused, well-organized and concise guide that can serve as a great tool for individuals struggling with social anxiety. The Social Anxiety Workbook is organized around key areas of one's life that are impacted by social anxiety, making it easy for readers to make use of the book. It's easy-to-read, jargon-free, and filled with engaging, step-wise exercises to allow readers to practice what they are learning. The workbook is based on evidence-based learning principles that have been demonstrated to be helpful in treating social anxiety. Dr. Shanley also shares his own personal experience with social anxiety, making the book even more engaging."--Alan Kent, PhD

"The Social Anxiety Workbook is an essential read for anyone who has struggled with any form of anxiety. It's an easy to understand, step-by-step treatment approach to some of the most common anxiety-provoking situations. Dr. Shanley's style is simple, kind, and relatable. I will be recommending this book to my clients!"--Nahed Barakat, PsyD

"In this helpful and practical guide, Dr. Shanley presents real-world examples and invites readers to reflect on how social anxiety may be impacting various areas of their lives. The Social Anxiety Workbook offers practical tools to help individuals with social anxiety face their fears. This book offers helpful guidance for anyone who has social anxiety, or anyone who simply wants to build their confidence in their daily interactions with others."--Claire Dean Sinclair, Psy.D.

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