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The Stress Survival Guide for Teens - (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

About this item

Specifications

Number of Pages: 224

Genre: Juvenile Nonfiction

Sub-Genre: Social Topics

Series Title: Instant Help Solutions

Format: Paperback

Publisher: Instant Help Publications

Book theme: Emotions & Feelings

Author: Jeffrey Bernstein

Language: English

Street Date: December 1, 2019
TCIN: 78475926
UPC: 9781684033911
Item Number (DPCI): 247-00-5857
Origin: Made in the USA or Imported

Description

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.

With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.

Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

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Get it by Thu, Mar 11 with free Standard Shipping

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Estimated ship dimensions: 1 inches length x 6 inches width x 7.9 inches height
Estimated ship weight: 0.62 pounds
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