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The T-Factor Fat Gram Counter - by Jamie Pope & Martin Katahn (Paperback)

About this item

Specifications

Number of Pages: 102

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: W. W. Norton & Company

Book theme: Food Content Guides

Author: Jamie Pope & Martin Katahn

Language: English

Street Date: January 17, 2006
TCIN: 77474889
UPC: 9780393326727
Item Number (DPCI): 247-17-6341

Description

In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
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