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The Ultimate Diet Log - by Suzanne Schlosberg & Cynthia Sass (Spiral_bound)

The Ultimate Diet Log - by  Suzanne Schlosberg & Cynthia Sass (Spiral_bound) - image 1 of 1
The Ultimate Diet Log - by  Suzanne Schlosberg & Cynthia Sass (Spiral_bound) - image 1 of 1
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About this item

Specifications

Number of Pages: 297

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Spiral_bound

Publisher: Mariner Books

Book theme: Weight Loss

Author: Suzanne Schlosberg & Cynthia Sass

Language: English

Street Date: January 1, 2009
TCIN: 11322539
UPC: 9780618968954
Item Number (DPCI): 248-00-1584

Description

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

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