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The Wellness Mama 5-Step Lifestyle Detox - by Katie Wells (Paperback)

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 256

Format: Paperback

Genre: Health + Wellness

Sub-Genre: Healthy Living

Publisher: Harmony

Author: Katie Wells

Language: English

Street Date: February 4, 2020
TCIN: 79453841
UPC: 9780451496959
Item Number (DPCI): 247-36-8069
Origin: Made in the USA or Imported

Description



Book Synopsis



Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.

The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:

- Citrus Fresh All-Purpose Cleaner
- Unscented Liquid Laundry Detergent
- Lavender and Honey Face Wash
- Mineral Foundation
- Lemon Cinnamon Cough Syrup
- Chamomile Calming Balm



Review Quotes




Katie Wells is my go-to expert on how to make your home a healthy oasis. In her new book, she shares countless ways that you can lower your chemical burden and take control of your families' health. I highly recommend this book to anyone who wishes to have more control over the health trajectory of their loved ones.
-- Alan Christianson, NMD New York Times Bestselling Author of The Metabolism Reset Diet



About the Author



Katie Wells, the Wellness Mama, is an award-winning blogger, author, podcaster, and real-food crusader. Her mission is to provide simple answers for creating healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. As a mom, Katie offers advice for living a wellness lifestyle with a family and on a budget.
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Shipping details

Estimated ship dimensions: 0.7 inches length x 7.2 inches width x 9.1 inches height
Estimated ship weight: 1.2 pounds
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