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The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook (Hardcover) by Katie Wells

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With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

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guest reviews

2
overall: 5 out of 5 stars, see all reviews

most recent reviews

I LOVE the Wellness Mama Cookbook!

(would recommend)
5 out of 5 stars
TammyM — 1 year ago
Katie Wells has put together an amazing cookbook which offers great recipes for folks who are navigating the waters of dietary issues. The instructions are easy to follow, with beautiful pictures of many different recipes (the kind of pictures that, as you turn each page, you say to yourself, "Oh Y...  see moreof TammyM's review
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    This cookbook has TONS of wonderful, useable recipes

    (would recommend)
    5 out of 5 stars
    Caryn — 1 year ago
    Many times you purchase a cookbook, and the reality does not meet the expectations (or even come close). Well, this is the exception to the rule! Not only do I plan to make every recipe in the book, but I made two of them the first night I received the book! They were that easy- and tasty! Now, ...  see moreof Caryn's review
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