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The Wisdom of Mike Mentzer - by John R Little & Joanne Sharkey (Paperback)

The Wisdom of Mike Mentzer - by  John R Little & Joanne Sharkey (Paperback) - image 1 of 1
The Wisdom of Mike Mentzer - by  John R Little & Joanne Sharkey (Paperback) - image 1 of 1
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About this item


Number of Pages: 163

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weight Training

Format: Paperback

Publisher: McGraw-Hill Education

Author: John R Little & Joanne Sharkey

Language: English

Street Date: October 11, 2005
TCIN: 77778074
UPC: 9780071452939
Item Number (DPCI): 247-07-7338


The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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