The Women's Health Big Book of Pilates - by Brooke Siler & Editors of Women's Health Maga (Paperback)

The Women's Health Big Book of Pilates - by  Brooke Siler & Editors of Women's Health Maga (Paperback) - image 1 of 1
The Women's Health Big Book of Pilates - by  Brooke Siler & Editors of Women's Health Maga (Paperback) - image 1 of 1
$26.99When purchased online

About this item

Specifications

Suggested Age: 22 Years and Up
Number of Pages: 424
Format: Paperback
Series Title: Women's Health
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Rodale Books
Book theme: General
Author: Brooke Siler & Editors of Women's Health Maga
Language: English
Street Date: October 22, 2013
TCIN: 79266944
UPC: 9781623360924
Item Number (DPCI): 247-22-2571
Origin: Made in the USA or Imported

Description



About the Book



Subtitle and statement of responsibility from cover.



Book Synopsis



Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

- How to incorporate Pilates at work, in travel, and in your daily routine
- What props to use to best boost your workout
- Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.



About the Author



Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.
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Estimated ship dimensions: 0.78 inches length x 8.03 inches width x 8.47 inches height
Estimated ship weight: 2.22 pounds
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