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The Women's Health Fitness Fix - by Jen Ator & Editors of Women's Health Maga (Paperback)

About this item

Specifications

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Exercise

Series Title: Women's Health

Format: Paperback

Publisher: Rodale Books

Age Range: Adult

Book theme: General

Author: Jen Ator & Editors of Women's Health Maga

Language: English

Street Date: November 28, 2017
TCIN: 52157343
UPC: 9781635650167
Item Number (DPCI): 248-42-3984
Origin: Made in the USA or Imported

Description

It's time to rethink your relationship with food and exercise!

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US.

Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.

Inside, you'll find:
- More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session.
- Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.
- Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.
- More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.

The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

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Shipping details

Estimated ship dimensions: 1 inches length x 6.4 inches width x 9 inches height
Estimated ship weight: 1.15 pounds
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