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Think Eat Move Thrive : The Practice for an Awesome Life - Library Edition (Unabridged) (CD/Spoken Word)

Think Eat Move Thrive : The Practice for an Awesome Life - Library Edition (Unabridged) (CD/Spoken Word) - image 1 of 1

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Forget the fad diets - this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness.

Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.

Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

Edition: Unabridged
Genre: Self Improvement
Format: AudioCD
Publisher: Brilliance Audio Lib Edn
Author: Dr. James Rouse
Language: English
Street Date: September 15, 2016
TCIN: 51567759
UPC: 9781489358257
Item Number (DPCI): 248-25-3075

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